At INFRA Skills, our health commitment goes beyond our workplace, notably in the safety-critical infrastructure sector. A crucial part of our pledge is promoting regular exercise for optimal health and disease prevention. This article guides you to improve your exercise regimen, helping you embrace physical activity efficiently.
Recognising the Role of Physical Activity:
Physical activity emerges as a pivotal factor in maintaining heart health. Regular exercise can indeed contribute to weight management, serve as a control mechanism for blood pressure, aid in elevating good cholesterol, and thereby decrease risks associated with heart and circulatory diseases. Importantly, it’s not just about obtaining a gym membership or training intensively for a marathon; interestingly, even a minute increment in physical activity can yield notable health benefits.
Understanding the Risks of Inactivity:
Undeniably, a sedentary lifestyle, characterised by prolonged periods of inactivity, can inevitably lead to an increased risk of heart disease, strokes, elevated cholesterol levels, high blood pressure, and type 2 diabetes. Consequently, it’s of utmost importance to punctuate extensive durations of sitting with brief yet effective bursts of activity to improve heart health.
Implementing Lifestyle Modifications:
Indeed, enhancing physical activity levels can be effectively achieved by introducing small changes into your daily routine. This could be as straightforward as choosing the stairs over the elevator, integrating a brisk walk into your lunch break, or consciously standing up and moving around more frequently during your day. Remarkably, every bit of activity, no matter how small, counts and cumulatively contributes to your overall health.
Cultivating Healthy Habits:
Without a doubt, maintaining an active lifestyle largely depends on cultivating good habits. Start with manageable steps, slowly escalating your activity levels. These incremental changes will eventually merge smoothly into your daily routine, fostering a healthier lifestyle.
If you need help to increase physical activity, remember help is available. Consult your doctor or contact organisations like the British Heart Foundation for tailored advice. Our Occupational Health Nurses at INFRA Skills stand ready to provide support, guidance, and resources to help you embrace physical activity.
At INFRA Skills, we champion a healthy, safe work environment. Proper physical activity regulation is central to this vision. By understanding the value of physical activity, recognising sedentary lifestyle risks, making lifestyle changes, forming new habits, and seeking support, you can boost your physical activity, leading to a safer, healthier workspace.
Why is regular physical activity crucial to health?
Regular physical activity plays a pivotal role in heart health maintenance. It can help manage weight, lower blood pressure, raise good cholesterol, and reduce the risk of heart and circulatory diseases. Even minor increments in physical activity can considerably impact your health.
What health risks are associated with a sedentary lifestyle?
A sedentary lifestyle, marked by long periods of inactivity, can lead to heightened risks of heart disease, stroke, high cholesterol, high blood pressure, and type 2 diabetes. It’s essential to interrupt prolonged sitting periods with brief spurts of activity for better heart health.
What lifestyle changes can help increase physical activity levels?
You can significantly improve your physical activity levels by making lifestyle changes. These include taking the stairs instead of the lift, walking briskly during your lunch break, and standing up and moving more frequently throughout the day. Each activity, no matter how small, contributes to your overall health.
How does INFRA Skills support its employees in increasing physical activity?
At INFRA Skills, our Occupational Health Nurses are equipped to provide support and guidance. They can offer advice, encouragement, and resources to help you effectively enhance your physical activity levels.