Weight Management: An Effective Guide

Eating Healthy for Weight Management | Health & Wellbeing | INFRA Skills

At INFRA Skills, our passion lies in promoting a healthy lifestyle, particularly emphasising the infrastructure sector, where safety is paramount. A vital part of this commitment involves addressing the issue of weight management. This guide explores weight management, highlighting its crucial role in health maintenance and disease prevention.

Grasping the Concept of Body Mass Index (BMI)

The Body Mass Index (BMI) is critical for assessing whether your weight falls within a healthy range. It calculates an adult’s weight in kilograms divided by their height in metres squared. Typically, a healthy BMI fluctuates between 18.5 and 24.9. If your BMI surpasses 25, you might be considered overweight; if it exceeds 30, obesity might be a concern. Understanding BMI is the initial step in your weight monitoring journey from INFRA Skills.

Addressing the Risks of Weight Mismanagement

Poor weight management can lead to various health issues, including heart disease, stroke, and type 2 diabetes. Recognising these risks is integral to weight management from INFRA Skills, as it spurs you to take proactive steps to manage your weight effectively.

Embracing Lifestyle Changes for Effective Weight Management

Welcoming lifestyle changes can significantly influence your weight. This involves consuming a healthy diet, exercising regularly, and practising portion control. Additionally, understanding the balance between the calories we ingest through food and drink and those we expend through physical activity is foundational. If we take in more calories than we burn, our bodies store the excess as fat.

Forming Sustainable Habits for Weight Management

Maintaining a healthy weight requires consistency. Make small and manageable changes to your diet and exercise routine to begin your journey. Over time, these changes will become a natural part of your daily life and help you on your weight management journey from INFRA Skills.

Turning to Support for Weight Management

Managing weight can sometimes feel overwhelming, so it’s important to seek support when needed. A good starting point can be consulting your doctor or health associations like the British Heart Foundation for personalised advice. Within INFRA Skills, our Occupational Health Nurses are ready to provide your guidance. They offer advice, support, and resources to help you manage your weight effectively.

Weight control extends beyond the scale; it’s about nurturing a healthier, safer work environment. Understand your BMI, be aware of the risks of being overweight, make lasting lifestyle changes, and seek help to maintain a healthy weight and workplace. By doing this, you can take control of your health and well-being.


What is BMI, and how does it relate to weight management?

BMI is a pivotal measure in body weight adjustment as it helps ascertain if your weight is healthy. Comprehending this can guide you towards effective weight management.

What are the hazards of poor weight management?

Failing to manage your weight properly can result in various health issues, including heart disease and diabetes. At INFRA Skills, we aim to assist you in understanding and mitigating these risks.

Which lifestyle alterations are essential for weight management?

Key lifestyle adjustments, including a balanced diet, regular exercise, and portion control, are indispensable to weight management with INFRA Skills.

What support do INFRA Skills extend for weight management?

INFRA Skills offers support through our team of Occupational Health Nurses. They are on hand to provide advice and resources to aid your weight balance.

At INFRA Skills, we’re passionate about delivering high-quality training and assessments tailored to the infrastructure sector. Our dedicated team is always here to help and guide you. If you have any questions or want to chat about our courses, don’t hesitate to reach out!

📞 Give us a call at 0330 113 0006

📧 Or drop us an email at info@infraskills.co.uk

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